Psoriasis is a condition in which skin cells grow too quickly, leading to red patches on the skin's surface that can become irritated, itchy, and inflamed.
These spots (patches) can appear on any part of the body, including the scalp.Experts still can't say for sure why psoriasis occurs, and unfortunately, there's no treatment that can completely eliminate the disease.
Psoriasis affects approximately 2 - 3% of the world's population.Unfortunately, up to 20% of people with psoriasis will eventually develop psoriatic arthritis, a joint disease related to psoriasis.
Despite the fact that the disease is not treated by official medicine, there are a number of treatments that help control psoriasis flare-ups and help significantly reduce the frequency of its manifestations and its severity.Some treatment options include topical medications, light therapy, and prescription oral medications.The effects of these drugs are mainly aimed at slowing down cell growth, reducing inflammation and itching intensity.Of course, there are other treatments such as diet and other natural remedies that can help treat psoriasis.How to treat psoriasis and what can we do in addition to or instead of the main treatment?This is exactly what will be discussed in this material.
Beer is your worst enemy
If you drink alcohol regularly, your body will become acidic, making it susceptible to many diseases.In particular, beer contains gluten, which causes intestinal inflammation, exacerbating the symptoms of psoriasis.
Avoid milk and dairy products
Because many people are intolerant to dairy products, they should be avoided as they can trigger psoriasis flare-ups and worsen the disease's symptoms.If you cannot tolerate dairy products, avoid consuming them.If you really like cow's milk, you can replace it with almond milk.
Drink fresh vegetable juice
Fruit juice sold in supermarkets can be discarded immediately.You should not drink pasteurized juices that have lost all their beneficial properties and may also contain harmful ingredients added by unscrupulous manufacturers.Your best bet is to make your own fresh vegetable juice every day.You can juice the following vegetables and herbs - carrots, beets, celery, parsley, cilantro, cucumbers, fennel and watercress.
Eat the right fats
The food industry does everything it can to make you fat, sick, and dead.Nowadays, most processed foods are full of trans fats - this is your real enemy!You should avoid eating fried foods, store-bought sweets, cakes, pastries, cookies, muffins, buns, margarine, non-cold-pressed vegetable oils, and refined oils.
Instead, make it a habit to consume healthy fats like krill oil (krill oil), raw coconut oil, chia seed oil, avocado oil, and hemp oil.These fats are helpful in soothing psoriasis skin.
Eat fatty fish
You should eat small sea fish, they do not have time to accumulate heavy metals such as mercury in their bodies throughout their lives.Large predatory fish can accumulate quite a large amount of harmful substances, which, if consumed, will negatively affect your health.You can also eat a variety of fatty river fish.
Make sure your fish is properly cooked, as raw fish (such as sushi) can be contaminated with parasites.After all, we don't want these opportunistic invaders living in our digestive tracts, weakening our immune systems and causing skin irritation.
Sardines, mackerel, herring and anchovies are good choices for your skin.
Eat your greens
How to treat psoriasis?Green vegetables and fruits are very beneficial for your body.In particular, chicory will help you treat psoriasis.But this doesn't mean you should only eat chicory.Try to enrich your daily diet with vegetables and fruits as much as possible.
Eat turmeric
Turmeric, due to its anti-inflammatory properties, can help soothe your skin and reduce itching.Add turmeric powder to vegetable juice every day to help soothe your psoriasis.
Sunbathe
The ultraviolet rays from the sun that reach the earth are called UVA and UVB.UVB rays are more beneficial for psoriasis.Try to get some sun exposure early in the morning (before 9 a.m.) for 20 to 30 minutes, and if possible, avoid direct sunlight during the heat of the afternoon.Getting enough vitamin D is important for your skin health.
Warning: Deadly nightmare can make your psoriasis worse
Are they deadly?Yes, some are definitely life-threatening.Naturally, you do not consume dangerous nightshades.If you have itchy, inflamed, and peeling skin, it's best to avoid sleeping pills.
Nightshade vegetables include potatoes, tomatoes, bell peppers and eggplant.Instead, you can eat sweet potatoes, pumpkin, and squash.
Eat sauerkraut
Sauerkraut is very useful because it contains enzymes that are extremely useful for the digestive system, which also help suppress pathogenic microflora in the intestines and improve the function of our immune system.In addition to sauerkraut, you can consume fermented foods.Fermented dairy products are great for your gut because a balanced microbiome means healthy skin.
Cleanse your colon
The gut is also known as the second brain, because you probably know that 95% of the body's serotonin, which regulates digestion, mood, appetite and sleep, is actually produced in the gut.The cleaner your gut, the wider your smile!Plus, beneficial bacteria thrive in a cleaner colon, and these little friends will help you take care of your skin.
There are many ways to cleanse the colon at home.To cleanse the intestines, you can supplement microcrystalline cellulose, fiber, eat unrefined grains, take herbs and use many other methods.
Cleanse your liver
Feeling angry and frustrated?Your liver and gallbladder are filled with anger and resentment that has built up over the years.Reducing negative emotions, like old bile and gallstones, will help your skin and mind become purified.Cleansing your liver and gallbladder will also ensure that the number of parasites living inside your digestive tract is naturally reduced.To effectively cleanse the liver of waste and toxins as well as normalize the functioning of this organ, you can apply a special diet for 7 days.
Take a warm bath with medicinal herbs
Take a warm bath.Before starting your bath, put some Dead Sea salt in it (check the dosage on the packaging).This salt is useful for psoriasis because it helps remove toxins from the body and helps dry the affected skin areas, which promotes wound healing.However, make sure that the water in the bathroom is not hot.It should be warm - about 37°C.
In addition to Dead Sea salt, you can also add pine extract, valerian extract, sage infusion and flaxseed decoction.
Eating habits
Change your eating habits.Avoid eating foods high in salt and acid, as well as foods that can cause stomach upset.These include fast food, hot dogs, canned goods, breakfast cereals, pan-cooked dishes, overly salty foods and all processed foods in general.Prioritize natural foods, a variety of vegetables and fruits.
Stress
Stress levels should be reduced.Stress can worsen psoriasis flare-ups and should be avoided at all costs.Using some stress reduction techniques can have a positive impact on your body and especially on the symptoms of psoriasis.These methods include psychophysical practices such as yoga, meditation, tai chi, and many others.
Natural remedies
How to treat psoriasis?Try natural herbal remedies.There are a number of natural remedies and supplements that can be used successfully to treat psoriasis.These include milk thistle, nickel, sulfur, oregano oil, evening primrose oil and turmeric.
Warning
Be careful when using traditional medicine.Their effectiveness is often unproven, and they may interact with other medications.Also, use them in recommended amounts.Overdose can cause adverse reactions, which can lead to negative consequences.